Earlier this year, I looked the worst I had in a long time—like, borderline “Why does my girlfriend even like me?” bad. But then I remembered some tips I had seen in some YouTube videos a few years back and after doing them it transformed how I look and feel. And here’s the thing—when people hear “attraction,” they think, “Oh, you mean getting girls.” But no, my guy. Looking good affects everything. How much more money you make, get more opportunities, feel more confident, and, yeah, attract more people in general. Life just gets easier when you look like you have it together.
So, I’m going to give you five things you should absolutely be doing to improve how you look—and five things you should stop doing immediately. Plus, at the end, I’ve got something totally free for you that might just make 2025 your best year yet. Let’s go.
1. Fix Your Diet (And No, That Doesn’t Mean Starving Yourself)
Let’s get real—when I say “diet,” I don’t mean hopping on some weird celery juice cleanse. Your diet is simply the food you eat. And if you’ve been feeling sluggish, looking puffy, or wondering why you’re breaking out like a teenager during finals week (let me just jump in here to say I totally know the feeling by the way), it’s probably got something to do with what you’re shoving in your mouth.
Mistake #1? Highly processed junk food. I used to hit up fast food spots so much the workers knew my order. That’s cute for a rom-com, but not great for your waistline. Fast food is packed with sodium, which makes your face and body retain water. Ever wake up and your face looks like a balloon animal? That’s probably why.
Mistake #2? Too many estrogenic foods. I won’t go all scientist on you, but things like soy and flaxseeds can mimic estrogen. Less testosterone means less muscle, more fat storage, and a softer, rounder face. If you’re trying to look sharp and masculine, maybe swap that soy latte for a black coffee.
So what should you eat? Keep it simple: high protein, whole foods, and keep your calories in check. I started eating lean meats, eggs, and a ton of veggies, and within a few weeks, my abs (which I was convinced had left the chat permanently) started showing again—without doing a single sit-up.
2. Drink Water (More Than Just When You’re Thirsty)
I used to think I drank enough water. Then I actually tracked it and realized I was basically living on caffeine and vibes. If you’re not drinking enough water, you’re gonna feel hungrier, look puffier, and your skin is going to betray you.
So I started setting reminders to drink water and each time it went off I had to get up and drink some water. Was it inconvenient? Not much. Did it work? Absolutely. My face leaned out, my skin got clearer, and I had way more energy. Plus, drinking enough water means you won’t be as tempted to snack on garbage food. Win-win.
3. Sleep Like You Mean It
Testosterone is the secret sauce for looking good, and sleep is where your body makes most of it. If you’re sleeping 5-6 hours a night thinking you’ll “catch up later,” congrats—you’re actively sabotaging yourself.
A couple of months ago, I was getting 4-5 hours of sleep a night and couldn’t figure out why I looked like someone slowly becoming a zombie in bad lighting. Then I started forcing myself to sleep 8+ hours. Boom. Dark circles disappeared, my skin started clearing up, and I had way more energy.
Pro tip? Sleep in a pitch-black room, put your phone on Do Not Disturb, and stop scrolling TikTok in bed. If you need help falling asleep, try a sleep mask—it’s life-changing. I wear one every night, and yeah, I look a little ridiculous, but I also wake up feeling like a million bucks.
4. Get a Decent Haircut (And Actually Style It)
Listen, you could have the perfect face structure, but if your hair looks like you just rolled out of bed, no one’s gonna care.
The good news? There’s a hairstyle that suits everyone. Find a barber who knows what they’re doing, figure out what works for your face shape, and invest in good hair products. Remember to use something that doesn’t destroy your hair with cheap chemicals. Trust me, when your hair is on point and glowing, people notice.
5. Washing your face with ice cold water
Washing your face with ice-cold water isn’t just for a wake-up call—it’s a skincare hack with serious benefits:
Reduces Puffiness – Cold water shrinks blood vessels, de-puffing your face, especially under the eyes.
Tightens Skin – It firms up your pores, making your skin look smoother and more youthful.
Controls Oil & Acne – Cold water regulates oil production and calms breakouts.
Boosts Circulation – That fresh, healthy glow? It’s from the rush of blood to your skin after the cold shock.
6. Fix Your Posture (Because Looking Like a Shrimp Isn’t Cute)
Bad posture makes you look shorter, less confident, and kind of… defeated. Not the vibe we’re going for.
I used to slouch all the time, and one day my buddy straight-up told me, “Bro, you look like you’re carrying emotional baggage from the all your failed relationships.” Thinking back on it, that was an extremely rude. But that’s when I knew I had to fix it
One easy fix? Chin tucks. Just interlock your fingers behind your head and pull your chin back to give yourself an intentional double chin. Do that daily, and you’ll notice your neck and posture start improving. Stand up straight, pull your shoulders back, and walk like you own the place (but, like, in a non-douchey way).
Leave a Reply